M-Lab Erik Nelson Diet, Exercise, Sleep & Stress Artwork

The MLab

Two avid endurance athletes are chatting about our Adventures, Endurance Training, Nutrition, and Mental Resilience. Our journeys from small towns in Pennsylvania and New Zealand to the finish lines of ultra-endurance events such as the ITI 1,000 and Bigfoot 200. We speak with individuals who inspire us and we hope they do the same for you.

All Episodes

The MLab

M-Lab Erik Nelson Diet, Exercise, Sleep & Stress

June 21, 2022 • Bush + Michelle • Season 1 • Episode 8

On this episode of The M-Lab we dive deep into the body and discuss the latest trend in healthcare: personalized, preventive medicine. From genetic, lab and lifestyle analysis, along with plans tailored to your DNA, listen to our conversation with Erik Nelson, Director of Clinical Programs at the Healthy Longevity Clinic. We discuss the importance of looking at individual health markers in conjunction with the role of diet, exercise, sleep and stress on longevity.

1. Wild Health

https://www.wildhealth.com/

2. Healthy Longevity Clinic / Healthy Longevity Guide / Longevity Tech Fund

https://www.healthylongevity.clinic/

3. Steamboat Longevity Institute

https://www.linkedin.com/in/dallas-bailes-02b132b

4. Dr. Peter Attia, The Drive

https://peterattiamd.com/

5. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F

6. Inside Tracker

https://www.insidetracker.com/